Helping Seniors Avoid Loneliness While Maintaining Social Distance
The medically recommended protocols for social distancing and government mandates that restrict large gatherings of Americans to slow the spread of the coronavirus are minimizing our abilities to interact with each other. This isolation holds especially true for those seniors who live alone or in long term health care facilities. Human beings are, by nature, designed for close contact and social interaction. Maintaining human connection, whether it be family or casual acquaintances, can help boost immunity, combat anxiety and stress, and can even lower health risks that are exacerbated by stress like heart attacks and hypertension.
The Association of Health Care Journalists reports that it is critical for older adults' wellbeing to maintain social ties. Those seniors who experience loneliness and social isolation are more likely to develop dementia, more likely to fall, have an increase in hospital readmissions, and an increase in mortality. Because of the COVID-19 pandemic, health care facilities and hospitals across the country have put a pause on in-person visitation. This separation will protect the most vulnerable populations, such as older adults and those individuals with chronic health conditions.
To help your loved ones in a facility or living on their own during this challenging time of COVID-19 Right at Home, a leader in the in-home senior care industry, has some ideas to stay connected to those you love who are isolated during this outbreak.
Set up phone dates. Scheduling a regular call at a prescribed time and date brings you closer through conversation and also gives a senior something to look forward to experiencing. Do not over-promise. It is better to have two calls a week that you always attend rather than to miss a promised chat session because you over-scheduled your time.
Write letters to each other. Getting postal mail is fun for all ages, especially when it is a letter, filled with memories of shared times. Include self-addressed stamped envelopes back and forth to encourage continuing the exchange. Lonely seniors will usually re-read these notes and treasure them.
Set up chatty technology. Whether it is a tablet, home device, or smartphone, you can us